About me

Welcome, I am Mel!

Welcome, I am Mel. I am a Hormone Health and Wellness Coach, Bach Flower Practitioner, and Holistic massage therapist. I have always had a passion for naturopathic medicine as it embraces many therapies, including herbs, massage, acupuncture, exercise, and nutritional counseling. Over the years, many clients have asked me for my advice on tackling ailments more naturally, which has led me to further my education in health coaching. I support my clients to master their health awareness, with a holistic approach because every client is an individual and should be treated as one entity.

My coaching specialism is treating clients with hormone issues such as PMS, PMDD, perimenopause, and Menopause. I want to empower women to become the architects of their own health. I know from experience that hormone issues can affect your everyday life, relationships, career, and overall mental health. You can become isolated, anxious, and feel alone but it really does not have to be this way. My mission is to reach as many women as I can and support them to make greater lifestyle choices that lead to increased hormone balance to give them back that zest for life! Having a Hormone Health Coach is like having your very own cheerleader in your corner. So, if you are ready to act and make changes, book a free initial consultation, and let’s get your hormones in check!

I am waiting for you……….. Take Care Mel x

What my clients have to say about me

What is a hormone health coach?

As a hormone health coach, I guide and mentor you as we set goals and make sustainable changes to improve your health and well-being which in turn supports your hormones.

Sadly, many women are uneducated about their period cycles and the effects hormones can have on their lives. Women should also be made aware how environmental factors, diet and lifestyle can have on their bodies.
If you’ve ever suffered from any of the following list of ailments then you are not alone. Nor do you need to put up with symptoms that become life-disrupting. Your hormonal cycle is interconnected with ALL aspects of your lifestyle and health. This is why a holistic approach is key.

  • Heart palpitations
  • Pressure in your head/headaches
  • Tinnitus
  • Muscle and joint pain
  • Pins and needles
  • Difficulty breathing
  • Hot flushes
  • Night sweats
  • Loss of libido
  • Vaginal dryness
  • Urinary problems
  • Irregular periods
  • Weight Gain
  • Anxiety
  • Difficulty sleeping
  • Memory problems
  • Difficulty concentrating
  • Lacking energy
  • Feeling tired on rising
  • Lost of interest in life
  • Feeling unhappy or depressed
  • Unexplained crying
  • Irritability
  • Feeling dizzy

Trying to ‘fix’ one issue without addressing the underlying reasons for hormonal issues is an incomplete, ineffective approach and one that seldom any woman can tackle alone without support. When you give your body and soul the understanding and support it need, your system can work in harmony again.

So if you are ready to take a holistic approach book a free initial consultation today. Melistic Hormone Coaching is here for you.


One Cycle Package

A small investment in your health. This 1 -month package enables you to get all the support you need for a four-week period. Tackling your biggest issue with a tailored plan.

90-minute initial consultation

Personalised tailored coaching plan for you to follow

Follow up 30 min session

Whats-app support


Three Cycle Package

Making lasting lifestyle changes takes time, this 3-month package will ensure you see the lasting change after 3 months.

90-minute initial consultation

Personalised tailored coaching plan for you to follow

Follow up 2 x 1-hour sessions

What’s app support

Facebook support group access


Six Cycle Package

Making lasting lifestyle changes takes time, this 6-month package will give you the confidence to keep going with your new lifestyle.

90-minute initial consultation

Personalised tailored coaching plan for you to follow

Follow up 5 x 1-hour sessions

What’s app support

Facebook support group access

Other Services

Hormone Health Talks

Join me at a venue near you for one of my Hormone Health Events

Corporate Coaching

Melistic offer a range of services tailored for your organisation to boost your staff’s health and well-being. Workshops can be face-to-face or via teams or zoom and can cover hormone health, menopause, PMS/PMDD, improving sleep, how to improve gut health, and how to change lifestyle for overall health.

"Mel has listened to me, cried with me, and reassured me that I am not alone or going crazy. Being a woman with a hormone imbalance is hard! I am so glad I found Melsitic Hormone Health Coaching together we are solving my hormone battles!"


"I run my own fitness business supporting others so i need a helping hand with my own accountability to stay on track and manage my hormones"


"After a consultation with Mel, I have got my confidence back with my skin! I have been taking Cytoplan Hair skin and nails supplements, keeping a good skincare routine including Weleda Skin food light cream and almond soothing oil, my skin is visibly clearer and brighter and it’s boosted my self esteem massively. Thank you, Mel. I couldn’t recommend her enough! My CBD balm is still working an absolute treat on a bad wrist RSI and sore shoulders."


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How it Works

Booking Your Appointment

I am now working with Square appointments to bring simplicity to my bookings. Follow the steps below to book your next appointment with me.


Click The Button

Click the book button anywhere on the site! This will take you to my integrated booking page.


Select Your Service

Select the service you are wanting to book by clicking in the appropriate service box.


Select Your Appointment Time and Date

Use the calender to navigate to your chosen appointment time. Enter your details and pay for your appointment (if applicable). You will then receive a text message confirming your appointment.