About me
Welcome, I am Mel!
Welcome, I am Mel. I am a Hormone Health and Wellness Coach, Bach Flower Practitioner, and Holistic massage therapist. I have always had a passion for naturopathic medicine as it embraces many therapies, including herbs, massage, acupuncture, exercise, and nutritional counseling. Over the years, many clients have asked me for my advice on tackling ailments more naturally, which has led me to further my education in health coaching. I support my clients to master their health awareness, with a holistic approach because every client is an individual and should be treated as one entity.
My coaching specialism is treating clients with hormone issues such as PMS, PMDD, perimenopause, and Menopause. I want to empower women to become the architects of their own health. I know from experience that hormone issues can affect your everyday life, relationships, career, and overall mental health. You can become isolated, anxious, and feel alone but it really does not have to be this way. My mission is to reach as many women as I can and support them to make greater lifestyle choices that lead to increased hormone balance to give them back that zest for life! Having a Hormone Health Coach is like having your very own cheerleader in your corner. So, if you are ready to act and make changes, book a free initial consultation, and let’s get your hormones in check!
I am waiting for you……….. Take Care Mel x
What my clients have to say about me
What is a hormone health coach?
As a hormone health coach, I guide and mentor you as we set goals and make sustainable changes to improve your health and well-being which in turn supports your hormones.
Sadly, many women are uneducated about their period cycles and the effects hormones can have on their lives. Women should also be made aware how environmental factors, diet and lifestyle can have on their bodies.
If you’ve ever suffered from any of the following list of ailments then you are not alone. Nor do you need to put up with symptoms that become life-disrupting. Your hormonal cycle is interconnected with ALL aspects of your lifestyle and health. This is why a holistic approach is key.
- Heart palpitations
- Pressure in your head/headaches
- Tinnitus
- Muscle and joint pain
- Pins and needles
- Difficulty breathing
- Hot flushes
- Night sweats
- Loss of libido
- Vaginal dryness
- Urinary problems
- Irregular periods
- Weight Gain
- Anxiety
- Difficulty sleeping
- Memory problems
- Difficulty concentrating
- Lacking energy
- Feeling tired on rising
- Lost of interest in life
- Feeling unhappy or depressed
- Unexplained crying
- Irritability
- Feeling dizzy
Trying to ‘fix’ one issue without addressing the underlying reasons for hormonal issues is an incomplete, ineffective approach and one that seldom any woman can tackle alone without support. When you give your body and soul the understanding and support it need, your system can work in harmony again.
So if you are ready to take a holistic approach book a free initial consultation today. Melistic Hormone Coaching is here for you.
£95
One Cycle Package
A small investment in your health. This 1 -month package enables you to get all the support you need for a four-week period. Tackling your biggest issue with a tailored plan.
90-minute initial consultation
Personalised tailored coaching plan for you to follow
Follow up 30 min session
Whats-app support
£250
Three Cycle Package
Making lasting lifestyle changes takes time, this 3-month package will ensure you see the lasting change after 3 months.
90-minute initial consultation
Personalised tailored coaching plan for you to follow
Follow up 2 x 1-hour sessions
What’s app support
Facebook support group access
£500
Six Cycle Package
Making lasting lifestyle changes takes time, this 6-month package will give you the confidence to keep going with your new lifestyle.
90-minute initial consultation
Personalised tailored coaching plan for you to follow
Follow up 5 x 1-hour sessions
What’s app support
Facebook support group access
Other Services
Hormone Health Talks
Join me at a venue near you for one of my Hormone Health Events
Corporate Coaching
Melistic offer a range of services tailored for your organisation to boost your staff’s health and well-being. Workshops can be face-to-face or via teams or zoom and can cover hormone health, menopause, PMS/PMDD, improving sleep, how to improve gut health, and how to change lifestyle for overall health.
Free Download
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How it Works
Booking Your Appointment
I am now working with Square appointments to bring simplicity to my bookings. Follow the steps below to book your next appointment with me.
01
Click The Button
Click the book button anywhere on the site! This will take you to my integrated booking page.
02
Select Your Service
Select the service you are wanting to book by clicking in the appropriate service box.
03
Select Your Appointment Time and Date
Use the calender to navigate to your chosen appointment time. Enter your details and pay for your appointment (if applicable). You will then receive a text message confirming your appointment.