Melistic Health and Wellness | Hormone Health Coach

hi there!

I’m Mel, a hormone health coach

My mission is to reach as many women as I can and support them to make greater lifestyle choices that lead to increased hormone balance to give them back that zest for life!

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Health Coaching

Wheter it is online or face-to-face, we will work together to make a better you!

1-1 or Groups

Whether you prefer to work alone or with others, Melistic can support your journey.

Hormone Health Talks

Come along to one of my talks and learn how to balance your hormones.

Corporate Coaching

Book me for a women’s health event for your business and help your staff balance their hormones

Are we a good fit?

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I specialise in hormone health for all women whatever your age. Our hormones are with us from birth to the grave and everything in between. Balancing them is essential to our sanity!

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Melistic offers in-person, online, and group coaching, so whichever suits you, I have you covered.

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I am just like you, I am a busy working professional, and I am a mother juggling life with kids and work and the home. I have had hormone issues my whole life. So, I know first-hand how you are feeling, I empathize and I want to help you.

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I will listen to your health goals and help make them a reality.

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Imagine feeling 10 years younger! Having more energy! Feeling Calm and in Control! Your weight is under Control! Loving your body and mind! That’s what Hormone Health Coaching can do for you. Invest in your self-care today with Melistic.

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"Mel has listened to me, cried with me, and reassured me that I am not alone or going crazy. Being a woman with a hormone imbalance is hard! I am so glad I found Melsitic Hormone Health Coaching together we are solving my hormone battles!"

-Ruth

"I run my own fitness business supporting others so i need a helping hand with my own accountability to stay on track and manage my hormones"

-Elixabeth

"After a consultation with Mel, I have got my confidence back with my skin! I have been taking Cytoplan Hair skin and nails supplements, keeping a good skincare routine including Weleda Skin food light cream and almond soothing oil, my skin is visibly clearer and brighter and it’s boosted my self esteem massively. Thank you, Mel. I couldn’t recommend her enough! My CBD balm is still working an absolute treat on a bad wrist RSI and sore shoulders."

-Phoebe

Thanks to Mel’s expertise and support I've experienced a significant improvement in my blood sugar regulation and overall well-being during perimenopause. I feel more energized, balanced, and resilient in the face of hormonal fluctuations. Mel has been an invaluable partner in my health journey and I whole heartedly recommend her services to anyone seeking support in navigating the challenges of menopause and beyond.

– Sandra

I can 100% recommend Mel as a hormone health coach. Over the last three months, she has been a massive support coaching me on my perimenopause journey. I have learned so much about my body and my hormones and it has educated me to get my life back on track. I now look at menopause in a positive light thanks to Melsitic!

– Amanda

Through the journey of Melistic health coaching I not only gained practical tools for managing my menopause symptoms but I also developed a newfound sense of empowerment. I now tune into my body's signals with greater awareness honoring its wisdom and nurturing it with kindness. Instead of feeling overwhelmed by the changes happening within me, I began to embrace them as a natural part of my journey towards great health and vitality.

– Violet

What sets the Melistic approach apart is Mel’s unwavering support and encouragement. Throughout our time together she served as not only a hormone health coach but also a trusted ally. Cheering me on every step of the way. Her genuine empathy and understanding created a safe space to share my concerns and celebrate my victories, fostering a sense of empowerment and resilience that I had previously thought impossible through menopause. I now have a tool kit for life!

– Zara

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Recent Blog Posts

Understanding Hormonal Influence on Weight Loss during Perimenopause

Mar 18, 2024 | Uncategorized

As a woman in her early 40s to early 50s, perimenopause, also known as the "menopausal transition," is a phase of life I'm personally familiar with. It is marked by hormonal fluctuations that can bring about various changes, including weight gain and struggles with...

Understanding Toxins and Their Impact on Your Hormone Health

Mar 9, 2024 | Health Coaching

Detoxing has become a buzzword in the wellness world, and for good reason. Our environment is rife with toxins, lurking in our water, air, food, and everyday household items. From naturally occurring substances like lead to man-made chemicals such as BPA, our exposure...

Four Effective Strategies to Alleviate Hot Flashes Naturally

Mar 2, 2024 | Menopause

Welcome to my blog! I'm Mel, your hormone health coach, and I'm thrilled to have you here. If you're navigating the challenges of hot flashes during your hormone journey, you're in the right place. In this space, I'll be sharing four effective strategies to alleviate...

Why Choose Me?

Why choose Melistic Health Coaching

I specialise in women’s health
Real-life experience with hormone issues
Holistic approach
Support network
Accountability
Coaching plan
Affordable packages for everyone