As a holistic health coach and mindfulness teacher, I have had the privilege of supporting many women through various stages of life, including the transformative journey of perimenopause and beyond. Menopause is a natural biological process that marks the end of a...
Four Effective Strategies to Alleviate Hot Flashes Naturally
Welcome to my blog! I'm Mel, your hormone health coach, and I'm thrilled to have you here. If you're navigating the challenges of hot flashes during your hormone journey, you're in the right place. In this space, I'll be sharing four effective strategies to alleviate...
Learning to Embrace Perimenopause
Empowering Women through Naturopathic Health Coaching and Mindfulness Practices According to the latest figures on the National Institute for Health website, it is estimated that there are currently in the region of 13 million perimenopausal or menopausal women in the...
My Perimenopause Journey – Part 3
I started my business during the pandemic because I wanted to help people as so many friends and family were going through a huge range of emotions and symptoms and they needed help. I have always been asked by my network for naturopathic advice, so it seemed like a...
My perimenopause Journey – Part 2
All the bleeding had been such a nightmare I hadn’t really considered how I was feeling each dreaded month. I noticed I was like a crazy person for 2 weeks out of every month. I was a horror to live with (my husband and daughter can attest to this) I even annoyed...
My Perimenopause Journey – Part 1
Turning 40 was all consuming to me. I felt very down about it, I was half way though my life and what did I have to show for it? I spent the 40th year of my life in a bit of tizzy for want of a better word. Like most working mums I always seem to come last on the...